#261: Feeling Stuck with Body Acceptance? 5 Reasons Why… (Body Image Series)
I'm breaking down five reasons we struggle with body acceptance and how to work through these struggles. I also talk about why it's normal to struggle with this process and offer some examples from my...
4 Apr 202320min
#260: 10 Examples of Body Neutrality (Body Image Series)
I'm talking about what body neutrality looks like in everyday life with some specific examples. I also explore how body neutrality is a gateway to having more time and energy for things that will give...
28 Mar 202318min
#259: How to know if you have a healthy body image (Body Image Series)
I'm talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this, as part of the Body Image Series. Show notes: summerinnanen.com/259 In this e...
21 Mar 202315min
#258: Parenting in the Age of Diet Culture with Virginia Sole-Smith
I'm joined by Virginia Sole-Smith, Author of Fat Talk: Parenting in the Age of Diet Culture. We're talking about how our culture is fixated on both the health and therefore weight of children, as well...
14 Mar 202343min
#257: When You Still Have the Diet Mentality with Gillian McCollum and Tamsin Broster
I'm joined by Tamsin Broster and Gillian McCollum, anti-diet and body image coaches. We're talking about binge eating and diet mentality and how to overcome it, why traditional "thinking based" strate...
7 Mar 202349min
#256: Identifying, Embracing and Honoring Your Needs with Mara Glatzel
I'm joined by Mara Glatzel, author of Needy and fellow coach. We're talking about how to get in touch with our needs (and why it's necessary to have needs), and how to move from a place of self-abando...
28 Feb 202343min
#255: Navigating Body Image When You're Highly Sensitive with Ivy Felicia
I'm joined by Ivy Felicia, The Body Relationship Coach. We talk about what it's like to be highly sensitive individuals, how this influences your relationship with your body, and why you might be more...
14 Feb 202343min
#254 Part 2: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I'm speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet Asya... Asya is a writer, speech therapist an...
7 Feb 202326min
