Eat the Rules with Summer Innanen

Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and...

13 Jun 202342min

I'm joined by Christy Harrison, author of Anti-Diet and most recently The Wellness Trap. We're talking about why, as a culture, we're so obsessed with wellness and how social media perpetuates this. W...

6 Jun 202345min

I'm joined by Martinus Evans, author of Slow AF Run Club and creator of the page 300 pounds and running. We're talking about how Martinus ran his first marathon after his doctor told him he was going ...

30 Mai 202343min

I'm joined by Chris Sandel, nutritionist and coach. We're talking about what we can learn about eating disorders and diet recovery from the Minnesota Starvation Experiment, why eating disorders are li...

16 Mai 202349min

I'm joined by Chrissy King, Author of The Body Liberation Project. We're talking about Chrissy's journey towards body liberation, how she was seeking proximity to whiteness via weight loss, the differ...

9 Mai 202335min

I'm joined by Jessica Wilson, MS, RD, and Author of It's Always Been Ours. We're talking about why "dismantling diet culture" isn't enough, how ideas like "intuitive eating" can cause harm, and the co...

2 Mai 202340min

We often struggle with self-compassion and yet, it's a fundamental skill to develop to heal your relationship with your body. I'm breaking down 5 reasons we struggle with self-compassion and how to ov...

18 Apr 202319min

I'm breaking down 7 ways we bring perfectionism into body acceptance work and what to do instead. I also talk about how perfectionism and struggling with body image go hand in hand, and the importance...

11 Apr 202322min