Eat the Rules with Summer Innanen

Eat the Rules with Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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Episoder(330)

#176 Part 2: What My Clients Are Saying (You, On Fire Spotlights)

#176 Part 2: What My Clients Are Saying (You, On Fire Spotlights)

It's a special episode because in this 2 part episode I'm speaking to 4 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worke...

8 Sep 202048min

#176 Part 1: What My Clients Are Saying (You, On Fire Spotlights)

#176 Part 1: What My Clients Are Saying (You, On Fire Spotlights)

It's a special episode because in this 2 part episode I'm speaking to 4 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worke...

1 Sep 20201h 14min

#175: 4 Misconceptions About Accepting Your Body (Body Image Series)

#175: 4 Misconceptions About Accepting Your Body (Body Image Series)

I'm unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series.Show notes: summerinnanen.com/175 ...

18 Aug 202039min

#174 Part 2: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate

#174 Part 2: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate

In Part 2 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. Show notes: summerinnanen.com/174 I talk about:...

11 Aug 202035min

#174 Part 1: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate

#174 Part 1: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate

In Part 1 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way. Show notes: summerinnanen.com/174 I talk about:...

4 Aug 202046min

#173 - Finding Your Purpose Outside of Dieting and Appearance - with Shirin Eskandani

#173 - Finding Your Purpose Outside of Dieting and Appearance - with Shirin Eskandani

I'm interviewing Shirin Eskandani - life coach, public speaker and writer – about how to find your purpose beyond dieting and appearance and how to overcome the fears that get in the way of pursuing m...

21 Jul 202050min

#172 - Aging, Agism and Body Image - with Michelle Vina-Baltsas

#172 - Aging, Agism and Body Image - with Michelle Vina-Baltsas

I'm interviewing Michelle Vina-Baltsas about agism, how to manage body changes as you age, the increased expectations put on women as they age and how to handle the struggles that pop up around mid-li...

14 Jul 202053min

#171 - Using Stories To Heal Trauma & Change Our Culture - with Michelle Auerbach

#171 - Using Stories To Heal Trauma & Change Our Culture - with Michelle Auerbach

I'm interviewing Michelle Auerbach - Author of Resilience: The Life-Changing Skill of Story - we talk about how you can use stories to heal trauma, help others, become more resilient and change our cu...

30 Jun 202047min

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