Eat the Rules with Summer Innanen

Eat the Rules with Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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Episoder(330)

#139: Fighting Size Stigma Revisited – interview with Ragen Chastain

#139: Fighting Size Stigma Revisited – interview with Ragen Chastain

I'm revisiting my interview with fat activist Ragen Chastain. We chat about size stigma, HAES, why every body deserves respect, her experiences training for an Ironman and I'll be answering a listener...

13 Nov 20181h 12min

#138: Health & Weight Revisited – interview with Glenys Oyston

#138: Health & Weight Revisited – interview with Glenys Oyston

I'm revisiting my interview with awesome anti-diet Dietician Glenys Oyston. She blows up the BS on health and weight and talks about how you can focus on health without being restrictive, plus answer ...

23 Okt 20181h 2min

#137: Radical Acceptance Revisited – interview with Keri-Anne Livingstone

#137: Radical Acceptance Revisited – interview with Keri-Anne Livingstone

I'm revisiting my interview with one of my fav coaches Keri-Anne Livingstone on radical acceptance and how to become the truest version of yourself and I'll be answering a listener question on how to ...

9 Okt 20181h 13min

#136: Stop Fighting Food Revisited – interview with Isabel Foxen Duke

#136: Stop Fighting Food Revisited – interview with Isabel Foxen Duke

I'm revisiting my interview with Isabel Foxen Duke from 2014 all about how to stop fighting food. This was truly revolutionary then! Plus, I'll be answering a listener question on overcoming fear of w...

18 Sep 20181h 21min

#135: Season 4 Finale - Maternity Leave Starts Now

#135: Season 4 Finale - Maternity Leave Starts Now

It's the Season 4 Finale of Fearless Rebelle Radio! I'm talking about what you can expect while I'm gone, what I'm looking forward to/terrified of and how you can work with me. Specifically: - Fearle...

28 Aug 201819min

#134: What My Clients Are Saying (You, On Fire Spotlights)

#134: What My Clients Are Saying (You, On Fire Spotlights)

It's a special episode because I'm speaking to 4 incredible women, whom I'm willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the Yo...

21 Aug 20181h 21min

#133: Body Liberation – interview with Jes Baker

#133: Body Liberation – interview with Jes Baker

Jes Baker, author of Landwhale and Things No One Will Tell Fat Girls is on the show talking about the difference between body love and body liberation, doing things she never thought she could, the st...

14 Aug 201848min

#132: Diet Culture's Impact on Women - interview with Virgie Tovar

#132: Diet Culture's Impact on Women - interview with Virgie Tovar

Virgie Tovar, author of You Have The Right To Remain Fat is on the show talking about why diet culture is so toxic to our self-worth, the influence of sexism on our desire to diet and so much more. In...

7 Aug 201849min

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