Eat the Rules with Summer Innanen

I'm giving you an epic guide to why diets don't work, the physical and emotional ramifications of dieting and how to heal to have a good relationship with food. I talk about: What the diet cycle looks...

8 Mar 201755min

I chat Bethany Webster - writer, transformational coach, international speaker - we dive deep into the intricacies of our relationship with of our mothers and the way we feel about ourselves, includin...

28 Feb 201748min

I chat Rachel Cole – certified life coach and women's empowerment expert - on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away and how...

21 Feb 201743min

I chat with Rebecca Scritchfield – Registered Dietician and author of Body Kindness – about how to tend to your health without triggering the dieting mindset, what the process of diet recovery looks l...

7 Feb 201755min

I give you an epic guide to body image and body positivity with tons of theory on the most important concepts, including the societal and psychological factors that construct our body image, the impor...

31 Jan 201743min

I chat with Krista Niles – Therapist and Body-Positive Dating Coach – on how to navigate dating at any size, the best ways to meet new potential partners and why you don't need to wait until you "love...

24 Jan 201757min

I chat with Virgie Tovar – Author, Speaker and Activist – on the roots of diet culture, the relationship between weight-loss culture and social oppressions, the role of internalized sexism as it relat...

17 Jan 20171h

I chat with Michelle Elman – Board Certified Life Coach and creator of the Scarred Not Scared campaign – on her story of having gone through 15 surgeries before the age of 20, the problem with "health...

10 Jan 201748min