Eat the Rules with Summer Innanen

Eat the Rules with Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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Episoder(330)

Diets, Weight Loss & Health B.S. - Interview With Glenys Oyston

Diets, Weight Loss & Health B.S. - Interview With Glenys Oyston

Glenys Oyston – Registered Dietician, blogger and podcaster – brings the sass as we blow up the B.S around weight, health and dieting and why it’s so hard to let go of the seductive appeal of dieting....

10 Mai 201652min

Empowerment, Objectification & Body Positivity - Interview With Patricia Colli

Empowerment, Objectification & Body Positivity - Interview With Patricia Colli

I chat with Patricia Colli – creator and editor of BeUtiful magazine – on why body image is a feminist issue and on whether posting semi-clothed selfies is objectifying or empowering. In this episode,...

26 Apr 201648min

Redefining Your Relationship With Health - Interview With Noelle Tarr

Redefining Your Relationship With Health - Interview With Noelle Tarr

In this episode of Fearless Rebelle Radio, I chat with Noelle Tarr – non-dogmatic Nutritional Therapy Practitioner and personal trainer – on how to set goals and redefine your relationship with fitnes...

19 Apr 201654min

Finding The Warrior Within - Interview With Theresa Larson

Finding The Warrior Within - Interview With Theresa Larson

I chat with Theresa Larson – author of Warrior – on her struggle with bulimia while she was serving in the military and how she found the courage to ask for help and abandon the idea of “perfect”. In ...

4 Apr 201654min

Healing Body Image Through Selfies - Interview With Vivienne McMaster

Healing Body Image Through Selfies - Interview With Vivienne McMaster

I chat with Vivienne McMaster – creator of Be Your Own Beloved, photographer and body image advocate – on how you can heal negative body image through selfies and choose compassion over critique in ph...

22 Mar 201658min

How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

In this episode, we chat about: Where our need to compare comes from, Why it is one of the last things to disappear on your way to body love, The cultural influence on our need to compare, Why looking...

10 Mar 201635min

Body Image Q&A With Me

Body Image Q&A With Me

In this episode I run solo and answer YOUR questions on: What to do when you can’t shake the feeling that you’d be better if you were thinner, why we really can’t let go of control around food, how to...

1 Mar 201637min

Fighting Size Stigma - Interview With Ragen Chastain

Fighting Size Stigma - Interview With Ragen Chastain

I chat with Ragen Chastain – author, speaker, activist and internationally recognized thought-leader on self-esteem, body image and HAES – on size stigma, HAES, why every body deserves respect, her ex...

2 Feb 20161h 3min

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