Eat the Rules with Summer Innanen

Stop Fighting Food - Isabel Foxen Duke

You do not want to miss this episode. I'm interview the one and only Isabel Foxen Duke. We chat about: Why long as you have judgment/shame about a right or wrong way to eat, you are doomed to fail. Wh...

16 Sep 20141h 11min

How I Eat Whatever I Want

In this episode I run solo and talk about: How I eat whatever I want, what that means and doesn’t mean, and the 13 principles that define how I eat whatever I want and how I was able to move from bein...

1 Sep 201429min

Guest, Sarah Ramsden on Fearless Fermentation and Change to Just Do It

In this episode, I talk to Sarah Ramsden - Certified Nutritional Practitioner, brain tumour thriver, fermentation nerd and my work-wife (co-creator of S&STV and my partner at Whole9 Canada) - on how ...

20 Aug 201457min

Own Your Story - Guest, Camille DePutter

In this episode, I discuss a super important topic with one of my boxing friends - writer, coach, storyteller, lover of language and fighter - Camille DePutter, on the importance of owning your story....

4 Aug 201454min

Guest, Stacy Toth on Strong Woman and Self-Love

In this episode, I interview one rockstar of a woman - blogger, author, mother, wife, athlete and Strong Woman competitor - Stacy Toth, on body image, self-love and how she empowers her kids to have a...

21 Jul 20141h 1min

Guest, Krista Scott-Dixon: The Solution Is Your Problem

In this episode, I interview one of my idols - blogger, author, behaviour change & disordered eating expert, and provider of no-BS education in fitness and health for women - Krista Scott-Dixon, on wh...

14 Jul 20141h

Guest, Steph Gaudreau - Be More Awesome & Harder To Kill

In this episode, I interview my first (!!!) Fearless Rebelle guest - blogger, author, culinary mastermind, weightlifter and all around amazing - Steph Gaudreau, on how to be more awesome and harder to...

7 Jul 201456min