Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Episoder(244)

How Perfectionism Fuels Emotional Eating (Especially for High-Achieving Women)

If you’ve ever felt like you have to “do it all perfectly” with food, work, or life, or else you’ve failed… you are not alone.In this empowering episode, I uncover how perfectionism creates emotional ...

24 Apr 202515min

Lose the First 5 Pounds by Doing Less (Not More)

If you're struggling losing the first 5 pounds and keeping it off, you're likely working too hard.In this episode, I share 3 top mistakes I see when losing the first 5 pounds, the 'low-hanging fruit' ...

17 Apr 202513min

Cravings Are Not a Sign of Failure: Why It's Not About Willpower

What if your cravings weren’t the enemy – but a message?In this episode, I’m breaking down one of the most misunderstood parts of eating habits: cravings. If you’ve ever felt defeated, frustrated, or ...

10 Apr 202514min

Habitual Eating: Why You Snack Without Thinking and How to Stop

Ever find yourself mindlessly snacking while watching TV or eating on autopilot while cooking, without even thinking about it? Then you try to NOT do it by using willpower (which never works).Luckily,...

3 Apr 202513min

Eating Habits for Life Podcast Trailer

Struggling with overeating, emotional eating, binge eating or mindless snacking? Tired of relying on willpower to fight cravings?Welcome to The Eating Habits for Life Podcast, where I help you break b...

2 Apr 20251min

Why Waiting Makes Changing Your Eating Habits Harder

Are you stuck in the cycle of waiting for the "perfect time" to change your eating habits? In this episode, I dive into the real cost of procrastination and how waiting makes it harder to transform yo...

27 Mar 202513min

How to Stay on Track on Weekends with Eating Without Feeling Restricted

Do weekends throw off your healthy eating habits? If you find yourself eating well during the week but overeating, binge eating, or feeling like you’ve “blown it” by Sunday night, this episode is for ...

20 Mar 202511min

Why Weekends Keep Sabotaging Your Eating Habits Progress

Struggling with weekend overeating and feeling like you have to “start over” every Monday? You’re not alone! Many career women and busy professionals find it easy to stick to healthy eating habits dur...

17 Mar 20256min