Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Episoder(244)

How to Choose the Perfect Weight Loss Goal for You

Choosing a goal for weight loss is both fun and necessary. You'll need something measurable, so that you can determine if what you're doing is working, but you'll also need a goal that motivates you.B...

20 Jul 202319min

My Emotional Eating Habit

In this episode, it’s a tell-all regarding my emotional eating habit when I was in my twenties and even extending into my early thirties.I’m sharing why I emotionally ate, what I tried, and the two ma...

13 Jul 202330min

How Your Childhood Affects Eating Habits Now

Many eating habits are caused by current triggers and challenges, but sometimes they’re also from circumstances in your childhood.The great news is that despite childhood circumstances, you can still ...

6 Jul 202326min

The 2 Biggest Emotional Eating Mistakes

To help you get out of an emotional eating habit, it's necessary to first have awareness.Awareness of what your brain is doing that's keeping you in the emotional eating habit or cycle. When you get u...

29 Jun 202318min

Mindful Eating for Weight Loss

In this busy world, it sounds lovely to be able to be a little more mindful, right? Especially when it comes to something we do multiple times each day, which is eating.You'd be able to enjoy your foo...

22 Jun 202325min

Healthier Breakfast Habits

Whether you believe you have unhealthy or healthy breakfast habits, this podcast episode will help you have even healthier breakfast habits.I'm talking not only about what or how much you eat, but HOW...

15 Jun 202318min

3 Thoughts to Overcome Emotional Eating

Whether you're just starting out working on breaking an emotional eating habit or in the process of, this episode will drastically change things for you.I'm sharing how your thoughts about your emotio...

8 Jun 202325min

Breaking Your Sugar Habit

Breaking your sugar habit starts with identifying what you believe to be triggering the eating behavior (eating the sugar). The trigger plus the sequence of events that follows, makes up the sugar hab...

1 Jun 202319min