Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Episoder(244)

Over the Overwhelm

Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits.Overwhelm is also a contributor to weight gain, which then of course can lead to other ne...

25 Mai 202324min

9 Misconceptions About Healthy Eating Habits

My philosophy regarding healthy eating habits may differ from what you've heard or read in the past. I'm not about strict rule-following or calorie-counting. I'm not about eliminating entire foods or ...

18 Mai 202326min

How an Eating Habit Coach Helps

Want to know how exactly an eating habit coach helps you?In this 50th episode, I'm sharing the unique way that as an Eating Habit Coach, I help you break bad eating habits and lose weight with more th...

11 Mai 202326min

Part 3: Losing Weight and Increasing Connection

When most people think about losing weight, they’re not thinking about ALL the benefits that branch off. Those less obvious ones, such as increasing connection.Increasing connection with your signific...

4 Mai 202328min

Part 2: Losing Weight and Saving Time

When you invest a little bit of time into losing weight, you will get a HUGE return. You’ll save so much time in the future.In this episode I’m explaining the connection between losing weight and savi...

27 Apr 202321min

Part 1: Losing Weight and Gaining Money

When you lose weight by changing your eating habits for life, you will gain money. And it's quite a substantial amount of money. (I'll even talk numbers in this episode.) You'll gain money by saving o...

20 Apr 202326min

2 Tools for When You Feel Unmotivated

An abundant and steady amount of motivation would be lovely, right? It would make reaching your eating habit and weight loss goals so much easier.The reality is, motivation waxes and wanes due to var...

13 Apr 202320min

7 Energy Boosting Habits for Career Women

Does your busy schedule leave you feeling run-down by the end of the day? Feeling like you're completely drained of energy is of course not how you want to feel. But also, that's when you'll be more l...

6 Apr 202326min