Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Episoder(243)

The Guilt Trap: How Putting Everyone Else First Is Wrecking Your Eating, Energy, and Weight

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, client...

23 Des 202528min

The Future You Can Have When You Heal Your Relationship With Food

Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."? And then thinking it must be a problem of self-con...

16 Des 202517min

If You're Thinking About Coaching, This Episode is for You

If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your r...

9 Des 202516min

BONUS: How I Handled Grief Without Turning to Food

In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve al...

4 Des 20257min

How Big Goals Transform Your Self-Concept (And Your Eating Habits)

In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food. I’m sharing the mind...

2 Des 202520min

A Mindful Thanksgiving: How to Actually Enjoy Your Food Without Overthinking it

In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating. You’ll learn how to shift y...

25 Nov 202511min

7 Hidden Patterns Keeping You Stuck With Food and Weight

In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss. You’ll learn why your eating habits feel...

18 Nov 202528min

Why Negative Self-Talk Makes Weight Loss Hard

If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you. I’m breaking down why negative self-talk actually makes weight loss hard....

11 Nov 202513min