Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on Monday. This is changeable. With a compassionate, science-backed approach that addresses eating habits at the root, you can build a calm, sustainable relationship with food — without relying on willpower, restriction, calorie counting, or tracking. Hosted by Kate Johnston, a former Physician Assistant of 15 years and now an Eating Habits & Weight Loss Coach, this podcast explores why knowledge isn’t enough — and how mindset, emotions, perfectionism, and a dysregulated nervous system quietly drive eating habits. You’ll learn: ✔️ What’s truly driving cravings, emotional eating, and overeating ✔️ How to stop blaming yourself for struggling with food ✔️ Behavioral science-backed tools to build sustainable eating habits and regulate stress ✔️ What makes weight loss harder — and how to stop reinforcing those patterns ✔️ Mindset shifts that help you stay consistent, even with a demanding schedule Each week, you’ll feel more calm, confident, and in control around food — and build eating habits that support sustainable weight loss for life. For support beyond this podcast, you can book a free consult at katemjohnston.com/eat-with-intention It’s simply a space to talk through what’s going on with your eating patterns, uncover your deepest motivators, and see what support could look like for you. 🎧 New episodes weekly. ✨ Subscribe and send to a friend in healthcare who will benefit too. *The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare or mental health provider.

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Episoder(244)

5 Behavior Change Myths Secretly Sabotaging Your Eating Habits

Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed?These common beliefs might be exactly what’s keeping you stuck.In...

14 Aug 202541min

Can I Feel Normal Around Food?

Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control?You’re not alone, and more importantly, you’re not broken.In this episode of...

7 Aug 202517min

How to Avoid Overeating in Social Situations

Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”? This episode breaks down the real reason you lose control around food in social situations...

31 Jul 202512min

When Work Stress Makes You Want to Stress Eat

Work stress making you head straight for the snacks after a long day? In this episode, I explain why stress eating happens (hint: it’s not about willpower), and how your brain creates and strengthens ...

24 Jul 202516min

The Truth About Food Guilt

Struggling with food guilt around certain foods or after overeating? In this episode, I reveal the truth about food guilt - where it comes from, how it sabotages your eating habits and weight loss goa...

17 Jul 202514min

You’ve Tried Tracking and Portion Control and It’s Not Working – Here’s Why

You’ve tried tracking your food and controlling your portions, but emotional eating, overeating, and late-night snacking still feel out of control. In this episode, I’ll share why those strategies are...

10 Jul 202514min

Why You Keep Overeating (And What Actually Fixes It)

Still stuck in overeating cycles, no matter how hard you try?In this episode, I break down the real reasons why it keeps happening (hint: it’s not willpower, a lack of self-discipline, self-control, o...

3 Jul 202512min

The Fastest Way to Finally Feel in Control Around Food

Struggling with emotional eating, weight loss plateaus, or feeling like you have no control around food? In this episode, I’m sharing the fastest way to finally feel in control around food, without wi...

26 Jun 202518min