Embrace Mental Health

We've talked about some tips for loved ones from the perspective of those with mental health struggles. But in this episode, we discuss some things mental health professionals would want the people cl...

8 Apr 202438min

We know there are a lot of barriers to going to therapy, but one that can be really difficult to overcome is having had previous negative experiences in therapy. While the majority of people find ther...

1 Apr 202443min

Self care is probably one of the most popular mental health terms, especially within the last 5 years, but what does it actually mean? Is self care selfish? Should everyone do it? What kinds of things...

25 Mar 202459min

Suicide tends to be one of the most taboo mental health topics to talk about, but here at the Embrace Mental Health podcast, we don't believe in taboo. We believe every issue and struggle not only des...

18 Mar 202454min

We have talked numerous times about the connections between our mental health and our physical health, but in this episode, we explore the connection between our spirituality and our mental health. Au...

11 Mar 20241h 5min

To go along with our monthly therapy series, this episode, Wesley and Kelsey share some of the ways you may be making your therapeutic process less effective. They cover several mindsets, behaviors, a...

4 Mar 202433min

Two things we all know to be true: getting good sleep is really important, and getting good sleep is really hard. And there is a huge correlation between sleep struggles and mental health. Kelsey and ...

26 Feb 202458min

This episode takes a deeper dive into the dealing with feelings concept, and lays out some tips for our "non-feelers," or those who sometimes have a hard time identifying, accepting, or expressing the...

19 Feb 202456min