#60: Uncomfortable Truths about Healing HYPER-INDEPENDENCE
Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this...
20 Aug 202549min
#59: Dealing with Breakups - Why anxious attachment makes letting go so hard!
Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, de...
6 Aug 202542min
#58: EMOTIONAL INTIMACY - How to create deep emotional connection in relationships
In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools. 🎧 Listen to the episode on developing emotional availability HERE.📖 C...
30 Jul 202553min
BONUS: The Importance of PLEASURE for the Female Nervous System with Greer Ashley Christos
In this juicy and nourishing conversation, I’m joined by my dear friend and co-host of our upcoming day retreat, Greer, as we dive deep into the power of pleasure as medicine—especially for the femi...
28 Jul 20251h 10min
#57: Emotional Availability - How to develop it & recognise it others!
In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability. What does it actually mean to be emotionally available and how can you tell if someone else is?W...
23 Jul 202541min
#56: From DISORGANIZED to SECURE ATTACHMENT
In today’s episode, we’re diving deep into disorganized attachment - also known as fearful-avoidant attachment. If you’ve ever felt stuck in a push-pull between craving closeness and fearing it, or yo...
16 Jul 202551min
#55: What to do when SAFETY feels BORING!
If you’ve ever found yourself losing interest in someone only after they start treating you well - or feeling unsettled in a calm, steady relationship - this episode is for you.In this conversation, w...
9 Jul 202552min
#54: The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)
If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap...
2 Jul 202535min
