Emonthebrain

Emonthebrain

Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

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Episoder(41)

Your reality will not change until you do this first (science-backed formula)

Your reality will not change until you do this first (science-backed formula)

Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen. Interested in coaching or learning more about my program, MindCraft?? Sign up for ...

15 Jun 20min

5 neuroscience-backed tools to become extremely magnetic

5 neuroscience-backed tools to become extremely magnetic

Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually want. Interested in coaching or learning more abou...

8 Jun 26min

3 Things You Actually Need To Make Your Dreams Come True

3 Things You Actually Need To Make Your Dreams Come True

The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress. Interested in coaching or learning more about my pr...

1 Jun 18min

Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)

Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)

If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to do. Interested in coaching or learning more about ...

25 Mai 24min

10 ways to build extreme confidence using neuroscience

10 ways to build extreme confidence using neuroscience

Research shows belief in yourself gets you closer to your goals. This is how to build it.  Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https:...

18 Mai 24min

Neuroscience shows: taking everything too seriously is making you dumber | how to fix it

Neuroscience shows: taking everything too seriously is making you dumber | how to fix it

Taking life too seriously is not ambition. According to neuroscience, it is actually making you worse at everything. Door open for coaching at the end of my next free MasterClass. Sign up here!: https...

11 Mai 14min

Neuroscience of Manifestation: 4 Step Science-Backed Formula

Neuroscience of Manifestation: 4 Step Science-Backed Formula

Most people are missing one step in their manifestation practice, and it is the exact step that is quietly blocking everything else. Sign up for the free masterclass: https://learn.emonthebrain.com/ma...

4 Mai 15min

Neuroscience shows: Desperately wanting something blocks you from getting it | What to do instead

Neuroscience shows: Desperately wanting something blocks you from getting it | What to do instead

Neuroscience shows that desperately wanting something actually blocks you from getting it. Here are the 3 solutions. Reference: Fredrickson, B.L. & Branigan, C. (2005). Positive emotions broaden the s...

27 Apr 15min

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