Stop People-Pleasing and Create Boundaries For Lasting Weight Loss
In this episode we will discuss the importance of self-worth and how it impacts our relationship with food and eating. Low self-worth can lead to emotional eating and weight gain, as well as feelings ...
4 Jan 202420min
How Your Energetic Identity Affects Weight Loss
Our energetic identity can affect emotional states, our relationships with those around us, and even our ability to lose weight and keep it off. Dive into the difference between masculine and feminin...
28 Des 202330min
Avoiding the Trap of Mindless Eating
Mindless eating is a common issue for women, and is one of the top behaviors that those who struggle with emotional eating can work on to see results quickly. Often stemming from habits we developed i...
15 Des 202321min
Learning to Love My Body (with guest Alexa Cawley)
Don’t miss this week’s episode with a very special guest and friend, Alexa Cawley, as we talk about one of my favorite topics… Learning to love yourself and your body! The way that you think about fo...
12 Des 202342min
5 Keys To Accepting Your Body and Loving Food
Self acceptance starts with uncovering your authentic self. We have to establish and create safety for our authentic self, and then build our authentic self in order to live from our authentic self. ...
12 Des 202338min
Mindset Blocks That Lead To Emotional Eating Behaviors
Emotional eating isn’t really about food at all — it’s about our mindset and the connections between how we think about food and eating and our behaviors. Ultimately, many nutrition and weight loss c...
12 Des 202328min
Weight Loss Isn't About Counting Calories
Everyone thinks the answer to losing weight is calories and macros, but these are probably not going to actually help you achieve lasting weight loss. For many years, I was on a diet trying to lose we...
12 Des 202331min
How To Stop Emotionally Eating From The Hustle Culture Lifestyle
Let's dive into the truth behind hustle culture — and the real impact it has on our behaviors with food and eating. Hustle culture is almost synonymous with our everyday lifestyle... but this issue de...
12 Des 202328min
