998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin}
"In every single thing you do, you are choosing a direction. Your life is a product of choices." - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their e...
15 Nov 202240min
997: "All Of Us Deserve To Thrive" {Interview with Laurel Hicks}
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou In this episode, Laurel shares her perspective...
8 Nov 202238min
996: "The Imperfect Journey"
"Always the journey, never the destination." - Simon Rattle In this episode, I talk about: Reflecting on the importance and value of committing to the journey to reach our goals How I got rid of...
3 Nov 202244min
995: "Healing Through Gratitude, Community & Vulnerability" {Interview with Renee Boudreau}
"We don't heal in isolation, but in community." - S. Kelley Harrell In this episode, Renee shares her perspective and highlights: What it took for her to get through her trauma and on the path to hea...
1 Nov 202239min
994: "Human Design As A Guide For Parenting" {Interview with Nicole Laino}
"The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this plane...
25 Okt 202243min
993: "Your Brain, Your Gut and Your Mental Health" {Interview with Lori Aikman}
"Your body hears everything your mind says." - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to ...
18 Okt 202240min
992: "The 60-Minute Rule"
"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but ...
13 Okt 202225min
991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]
"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the...
11 Okt 202230min
