Empath Unplugged

Welcome to Empath Unplugged 🎧🧘🏻‍♀️🏝

Raw. Philosophical. Real. Empath Unplugged is a frequently released podcast of honest reflections on holistic wellbeing, relationships, and the deeper meaning of this beautiful, complicated life.

Brought to you with love from your host — Esther Bertram, empathic musician, author, and creator of the 123 Theory.

As this ship of relation crosses the ocean of emotion, you're warmly invited to jump aboard, listen in, and rest on the safe and nourishing shores of estherbertram.com.

Empath Unplugged is your refuge for when life feels overwhelming — or when you simply want to vibe along with a fellow empath who truly gets it.

Whether you're a naked turtle just beginning to grow your shell, or a lighthouse keeper learning to shine from overflow rather than survival, traversing the universe with Esther gives you a chance to explore reality and your place within it — through the grounded, wonder-filled lens of a philosophical empath.

This is a sanctuary to rejuvenate your body, heart, mind, and soul — while you reflect on your purpose and rediscover your joy.

Expect to explore philosophy, psychology, art, culture, spirit, science, holistic health, and the 123 Theory of life — all woven into your wonder-ride down this island rabbit hole. 🐢🌊🏝

And as a very special bonus — wind down with song or story time at the close of each episode, including impromptu live musical performances when the mood strikes. After all, beautiful empath, it wouldn't be a proper island sanctuary without the occasional beach fire song. 🔥🎸

Find your lighthouse. Find your joy. Find your way home to yourself.

Visit estherbertram.com to explore, connect, and begin your 123 journey.

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Episoder(24)

10 Types of Narcissist

In this episode, Esther explores 10 types of narcissist. Narcissists come in all shapes and sizes. If you are not sure you have a narcissist in your life, Esther provides a 10 step check list to find ...

25 Okt 202227min

How to Claim Back Your Time & Energy as an Empath

As an empath, it's easy to give away your time and energy to others without thinking about your own needs. We say yes, way too often and all those yes's accumulate! In this episode of Empath Unplugged...

18 Okt 202239min

Why You Can't Lie to an Empath - Esther's New "Harmonics" Theory

In this episode, Esther Bertram shares her new "Harmonics" theory and why you can't lie to an empath. She developed this theory through years experience as an empath and her background in music. The t...

11 Okt 202244min

Esther's Audio Postcard Diary Entry 01

In the 13th episode of Empath Unplugged, Esther take a break from her usual problem solving formatted podcast, and shares an unplanned diary entry style insight into whats going on in her life at the ...

10 Okt 202251min

As An Empath How Do You Cope with Projection?

In this episode, Esther explores the topic of projection. Specifically, as an empath how do you cope with the suffering of loved ones who, because they have your unconditional love, use you as the whi...

4 Okt 202247min

How Can Empaths Amplify Their Life Vibrancy?

n this episode of Empath Unplugged, Esther talks about how empath's can amplify their life vibrancy. If you are already a 123, but don't yet feel yet like your are living your highest vibrant potentia...

27 Sep 20221h 9min

How Can Empaths Reframe Reality to Improve Their Wellbeing?

As an empath, it's so important to have a healthy balance in your life. In this 10th episode of Empath Unplugged, host Esther Bertram explores topics in psychology and philosophy to help you find a be...

20 Sep 20221h 9min

How Can Empaths Stop Attracting Narcissists?

Narcissists can be like a black hole that pull in the light from around them without giving much in return. Unoptimised and what Esther calls “213 Empaths” are the perfect light feeders for that hole....

13 Sep 202250min