Empirical Cycling Podcast

This fantastic and nuanced conversation starts with discussing why it can be so hard to rest, but went into much deeper territory with changing one's behavior to better move towards goals. We explore ...

15 Feb 20221h 2min

Kolie spent yet another year on Instagram (@empiricalcycling) answering questions in the stories for 51 out of 52 weeks to add a bright interlude to doom scrolling. This podcast contains 32 questions ...

8 Feb 20221h 56min

This episode takes a cue from Kolie's recent webinar on balancing aerobic and anaerobic training (linked in show notes) and delves deeper into the temptations of training to a metric or fitness test. ...

29 Jan 202254min

In another wide ranging discussion, we discuss where the sweetspot vs polarized dichotomy may have come from as a stepping off point to consider if you should use such rules decide your training inten...

20 Jan 20221h 4min

Zwift training content manager and Never Going Pro podcast host Shayne Gaffney joins the podcast to discuss his role at Zwift, and what it's like building workouts and training plans for large numbers...

10 Jan 20221h 13min

This conversation explores functional exercises as a continuum from your standard fare squats to the functional variations you might see on Instagram. We discuss if they're viable alternatives to norm...

5 Jan 202255min

In this episode we look at what fatmax is, where the promise lies, and what validity there is. Do you get better at burning fat by burning more fat? Do you lose more weight by burning more fat? How do...

15 Des 20211h 2min

This episode was recorded not to be a traditional podcast, it's a call between Kolie and his client Ingvar Ómarsson who is professionally racing mountain bikes. The 2021 season was our first working t...

9 Des 20211h 39min