Empirical Cycling Podcast

This is a critical look at how our coaches use data, like its use in creating a logical framework, the challenging parts of analytics and data in decision making, and how much "the science" can really...

11 Des 20251h 32min

We dig into a recent study showing a disconnect between equal muscle glycogen recovery and unequal high intensity interval performance due to delayed recovery fueling, despite equal total calories. We...

3 Des 20251h 25min

To celebrate over a million podcast listens we let you ask us anything, and we answered. You asked training questions about how we would refocus the US's cycling governing body, improving climbing, bo...

27 Nov 20252h 9min

This episode addresses common questions about winter/off-season training, and goes into how we plan and individualize effective winter training. We answer questions like whether it be all "zone two", ...

19 Nov 20251h 16min

Coaches Kolie, Erica, and Gediminas talk about the most impactful training habits that cyclists can incorporate into their routines, and the ways that these habits can be overdone that end up working ...

29 Okt 20251h 12min

Our coaches address the common question of why your friend may be faster when doing less training than you, as well as why your experience level or race category probably doesn't indicate how much you...

22 Okt 20251h 29min

This episode is one of our deepest dives ever, into the literature on creatine's effects and tradeoffs with cycling performance, and how the results fare against Kolie's standard for being meaningful,...

15 Okt 20251h 58min

This episode we start with the old cycling adage "train your weaknesses, race your strengths" as the jumping off point to discuss strategies for diagnosing and training weaknesses in the off season. W...

2 Okt 202559min