Empowered Sobriety

Empowered Sobriety

Empowered Sobriety is a weekly podcast for all stages of sobriety and open to all addictions. Lindsay Fano and Abby Gerber are trauma informed Life Coaches who are empowering individuals to look deeply into their addictions through the lens of compassion, love and freedom. Empowered Sobriety will also feature special guests and on air coaching for those who need support!

Episoder(46)

EP29 Calling in Partnership in Sobriety

EP29 Calling in Partnership in Sobriety

0:00 Intro 2:32 Abby opens us up with how she got to her own understanding of a conscious relationship, beginning with the question, "what do you want?" She takes us through her list of non-negotiable...

5 Jul 202340min

EP28 Being the Sober One in a Relationship

EP28 Being the Sober One in a Relationship

00:00 Intro 02:30 How it was challenging and scary for Lindsay to be the sober one in her partnership 06:37 Lindsay takes us through what she noticed was starting to change in her relationship with he...

28 Jun 202343min

EP27 The Importance of Community in Sobriety

EP27 The Importance of Community in Sobriety

On this weeks episode of Empowered Sobriety Podcast Lindsay and Abby discuss the importance of community in sobriety! Abby and Lindsay begin by sharing their friendships and community they had duri...

21 Jun 202343min

EP26 Elementum Coaching Institute

EP26 Elementum Coaching Institute

Hello, Empowered Sobriety Podcast Community! Lindsay and I are super excited to share with you our full experience and takeaways from the very powerful coaching program that we completed last year. El...

14 Jun 202333min

EP25 Are You Allowing Yourself to Rest?

EP25 Are You Allowing Yourself to Rest?

On this weeks Episode of Empowered Sobriety Abby shares about what came through for her around rest on a recent adventure at Breitenbush Hot Springs Retreat and Conference Center. 0:00 Introduction 1...

7 Jun 202340min

EP24 How to Heal Shame & Guilt

EP24 How to Heal Shame & Guilt

On this week’s episode on the Empowered Sobriety Podcast, Lindsay and Abby break down guilt and shame, which are so prevalent in the addiction community.  They both give many examples and tools on how...

31 Mai 202344min

EP23 "Is Sobriety Boring?"

EP23 "Is Sobriety Boring?"

This week on Empowered Sobriety Podcast Lindsay and Abby discuss the topic of "is sobriety boring?" Lindsay and Abby speak to their own understanding, interpretation and point of view on sobriety and ...

24 Mai 202346min

EP22 Relapse Prevention and Insights

EP22 Relapse Prevention and Insights

Today's episode on Empowered Sobriety, Lindsay guides us through her relapse and gives so much clarity on how it can happen if we aren't resourced enough or when we start to question our addiction. Sh...

17 Mai 202348min

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