The Collective Q&A: All about Anxiety with a Psychotherapist
In this episode: Managing anxiety during the current season Tangible tips & coping mechanisms for managing stress Techniques for navigating fear in real time Refocusing your brain on what ...
23 Apr 202041min
What if this season could actually SERVE you!?
In this episode: Setting up an environment that serves you now & in the future Managing your expectations & reframing your situation How you can use this time to serve the future life you wan...
20 Apr 202023min
[PEP TALK] The MINDSET shift for a HAPPIER YOU!
In this episode: Unpacking the boxes we put ourselves in How we think about our external circumstances Reframing the thoughts that don’t serve us I’m so excited you are here today for this...
16 Apr 202011min
[PEP TALK] Small WINS to Build CONFIDENCE
In this episode: Building confidence through small consistent wins Switching perspective on the identity you’re striving for The “last mile struggle bus” shows what you’re made of Establis...
13 Apr 202019min
[INTERVIEW] Embracing CHANGE & navigating PIVOTS in life & business w/ Cathy Heller
Episode 143: Cathy Heller 2 In this episode: Showing up & supporting yourself during crazy times Not letting comparison keep you from sharing your gift Tangible ways to practice mindfulness e...
9 Apr 202048min
Eliminate "CAN'T" & Start Taking ACTION!
In this episode: Eliminating those “can’t do that” thoughts Getting crystal clear on the purpose behind something Creating habits & accountability that keep you driven Calling your shot, d...
6 Apr 202013min
[PEP TALK] 2 Ways to Find the LIGHT & Stay the course!!
In this episode: Getting your head in the game & staying consistent Focusing on the process rather than the end game Looking for ways to prove that life is rigged in your favor Learning to...
2 Apr 202016min
Tips to CREATE HAPPINESS & WIN EVERY DAY!
In this episode: Identifying how what winning the day looks like for YOU Focusing on your today & controlling what you can Truly believing in your ability to figure it out Taking inventory...
30 Mar 202025min
