Your Quarantini: A chat about making this time more FUN!
In this episode: Keeping routines through massive changes in life Creating a new normal that is sustainable for you Making your day-to-day activities & tasks more fun Finding ways to be so...
26 Mar 202039min
[PEP TALK] Tiny TWEAKS to help you GROW & EVOLVE!
In this episode: The power of stacking tiny habits over time Accepting that things might not workout on your timeline Choosing to do those things that are easy to do but also easy not to do ...
23 Mar 202012min
Disappointed or Frustrated? Play this for 3 Tips!
In this episode: Letting yourself feel the disappointment & know that it’s okay Paying attention to whether you are catastrophizing something Identifying how you can lift yourself up with pos...
19 Mar 202020min
[PEP TALK] Is your INACTION costing you TOO MUCH?
In this episode: Intentionally looking at what your inaction is costing you Getting real with yourself in your “comfy-ness” The cost of not living up to your full potential Listening to th...
16 Mar 202012min
Is it time to LEVEL UP YOUR ENVIRONMENT?
In this episode: Getting super intentional about your environment Paying attention to who you’re spending your time with Breakdown of categories of friendships & how they serve you Seeking...
12 Mar 202014min
The time is NOW: DECIDE who you want to BE!
In this Episode: Who you believe you are really actually matters Your beliefs about yourself have to be serving you Identifying the characteristics you truly want to embody Changing your b...
9 Mar 202014min
[INTERVIEW] It's time to "BREAK UP' to Break THROUGH w/Abbey Gibb
In this episode: Choosing to dance with the change-ups in life Breaking up with yourself to break through Being honest with what’s in your heart & not what’s weighing on it Getting real ab...
5 Mar 202036min
[PEP TALK} Wait, What's the Alternative!?
In this episode: Learning to accept that it’s okay to have doubt Embracing the pain of growing and evolving Closing the doors that need to be closed by choice Letting your experiences teac...
2 Mar 202012min
