[PEP TALK} Wait, What's the Alternative!?
In this episode: Learning to accept that it’s okay to have doubt Embracing the pain of growing and evolving Closing the doors that need to be closed by choice Letting your experiences teac...
2 Mar 202012min
Are you LYING to yourself? [WARNING: SAUCINESS AHEAD]
In this episode: Being honest with yourself about what your goals really are Calling yourself out when you’re playing small Applying the 24 hour rule to make progress on your goal Getting ...
27 Feb 202019min
The MINDSET tweak that you might be MISSING!
In this episode: Taking inventory on whether you celebrate your effort or your accomplishments Aligning your to-do lists with things you can actually control Make note of the verbiage you are...
24 Feb 202018min
[INTERVIEW] Breaking down the science of Movement, Joy and Stress w/ Kelly McGonigal
In this episode: Breaking down the powerful chemicals released in your body when you exercise The science behind movement & its effect on your brain Transitioning from negativity into positiv...
20 Feb 202047min
[PEP TALK] YOU CAN'T SKIP STAGE ONE
In this episode: Showing yourself what you’re really made of Building confidence where you’re at now Getting excited about the inbetween stage Being honest & having trust in the process ...
17 Feb 202010min
[INTERVIEW] Want to DOMINATE 2020? It's time to make your vision BIGGER!
In this episode: Creating a longer-term vision for your life Identifying the habits & traits you want Setting & sticking to your true life standards Allowing yourself to be out of balance...
13 Feb 202050min
UGH What's my "THING"?! A Piece of Advice from my Grandma
In this episode: Identifying the things in life or the world that frustrate you Honoring your gut feeling to understand what you want in life Tangible advice to begin figuring out what’s next...
10 Feb 202016min
3 Tips to Stop letting other people's opinions hold you back!
In this episode: Focusing on controlling the controllables Believing that your dream is in you for a reason Understanding the concept of borrowing belief Remembering that you get to pick y...
6 Feb 202019min
