The Emotional Roller Coaster: How to NAVIGATE ROADBLOCKS!
In this episode: Getting proactive about potential roadblocks Feeling the ups & downs is totally normal Separating those feelings from reality Feeling doubt doesn’t mean you can't do it ...
2 Jan 202021min
Let's make 2020 your YEAR: Time to UPGRADE your MINDSET!
In this episode: Noticing the statements that aren’t serving you Identifying the habits you want to adopt Putting on your curiosity lense & ask better questions Acknowledging & upgrading y...
30 Des 201920min
It's time to Drop the BS cuz.... YES YOU CAN!
In this episode: Understanding how much time things really take Ignorance is a choice - be more resourceful Using others as proof that you can too Choosing to be the inspiration & lead the...
26 Des 201917min
4 ways to Boost your CONFIDENCE in REAL TIME!
In this episode: Making small daily confidence bucket deposits Learning to celebrate yourself regularly Figuring out how to get yourself pumped up Taking advantage of the ‘Happiness trifec...
23 Des 201913min
Feeling OVERWHELMED?! Play this for some QUICK TIPS!
In this episode: Managing overwhelm in real time Proactively preventing overwhelm in the future Building confidence by getting important things done Time blocking, scheduling catch-up time...
19 Des 201920min
Life throws CURVEBALLS.. Are you going to get back UP?
In this episode: Tips for building your RESILIENCE muscle Navigating the uncomfortable & scary feelings associated with growth Changing our perspective on failure or setbacks Girl I’m so excited...
16 Des 201919min
SELF-LOVE Real Talk: Showing up as your Best Self
In this episode: Choosing to take yourself off the back-burner Owning the fact that your life impacts others Modeling what you want to see more in the world Changing the BS stories you say...
12 Des 201918min
Finding JOY even when it's CRAPPY
In this episode: Constantly striving to be more self-aware Feeling all the feels without dismissing them Figuring out what you actually need for personal growth Looking at your joy as a gi...
9 Des 201921min
