Real Talk on ANXIETY & ANXIOUSNESS with a Psychotherapist
In this episode: Having anxiety vs feeling anxious Useful apps for dealing with anxiousness Understanding others’ anxiety Social media & anxiety Anxiety attacks vs panic attacks Kris...
7 Mar 201950min
Let's Get OUT of that FUNK Girl!
In this episode: Giving yourself grace Self-confirming bias Your feelings ARE valid Tools to get out of your funk Hey girl! I am so happy you are here today because we are talking about...
4 Mar 201918min
The Hustle Believe Receive Method with Sarah Centrella
Episode 26: Sarah Centrella In this episode: Changing your thoughts & focus Dream it, think it, say it Becoming the person you want to be Getting rid of negativity Manifesting what you...
28 Feb 201946min
Doing YOU even when "THEY" don't get it
Episode 25: Other People's Opinions In this episode: Some people just won’t get it & thats ok Seeing what’s actually valid Evaluating the source Bless & release the negativity I am pum...
25 Feb 201914min
Navigating FEAR to find FULFILLMENT & PURPOSE with Amber Lilyestrom
In this episode: Achieving true self-love Redefining failure Committing to your dream Getting in MOTION Switching from fear to love Amber Lilyestrom is a transformational branding st...
21 Feb 201932min
GETTING OUT of Your Own Damn WAY
Episode 23: Get out of your own damn way In this episode: Getting self-aware Surround yourself with the right people Rid your life of naysayers Setting healthy boundaries Understand...
18 Feb 201916min
Building CONSISTENCY through EXCITEMENT
Episode 22: Consistency In this episode: Setting the stage with excitement Celebrating the little wins Creating a game-plan Focus on the controllables Asking for what you need Today we are talking...
14 Feb 201918min
Creating CONFIDENCE to LEVEL UP your life with Heather Monahan
Episode 21: Heather Monahan In this episode: Finding your confidence Eliminating the negativity around you Allowing yourself to take off Practicing confidence to create confidence Tips to get yours...
11 Feb 201952min
