SQUASHING the COMPARISON GAME
Episode 20: Comparison In this episode: Comparison is inevitable – know what YOU want The highlight reel vs reality Using those that came before as evidence Learning from what triggers you Controll...
7 Feb 201918min
A Professional Organizers Thoughts on Clutter & Mindset
Episode 19: Interview with Melisa Celikel In this episode: Vision setting & smart goals Decluttering your life & home Mindset behind getting organized Living in the present Limiting beliefs around ...
4 Feb 201938min
Choosing CURIOSITY to prevent CONFLICT
Episode 18: Conflict Prevention In this episode: Fight or flight mentality Different life experiences & perspectives Choosing curiosity over defensiveness Is the story true or are your emotions dri...
31 Jan 201910min
Interview with Kelly Roach on Money Mindset & Learning to live in ABUNDANCE
Episode 17: Kelly Roach In this episode: Productivity hacks Being grateful while also wanting more Abundance mindset vs Scarcity mindset Turning a disadvantage into an advantage Power of multiple s...
28 Jan 201945min
Throwing out the TIMELINE & the "SHOULDS"
Episode 16: Throwing out the TIMELINE & the "SHOULDS" In this episode: Seasons of life that “should” be a certain way Forgetting about timelines Why we need to stop shaming each other Trusting you...
24 Jan 201916min
Interview with Rachel Wright on Relationships: Bridging the Gap Between A Self Help Book and a Therapist's Couch
Episode 15: Rachel Wright In this episode: Relationship education Resolving & communicating through conflict Understanding communication differences Acknowledge, Explain & Offer Confirmation biases...
21 Jan 201953min
Tips to get your HAPPY ON!
Episode 14: Tips to Get Your Happy On In this episode: Becoming self aware Using personality tests (like Enneagram) to know yourself better Choosing happiness every day Trusting that life is rigge...
17 Jan 201918min
Interview w/ Sarajane Case on using the ENNEAGRAM test to take ACTION & become more SELF AWARE.
Episode 13: SaraJane Case In this episode: Basic overview of Enneagram types How to stop procrastinating based on your type New Years resolutions for your type Understanding others in your life Sa...
14 Jan 201945min
