111: How I Stay Organised, Reduce Burnout and Stay on Top of my Life with T1D
About This Episode Being an adult is already a lot, and throw managing T1D into the mix...and let’s be real—it can feel like there’s never enough hours in the day. If you’re feeling burnt out and like...
3 Feb 202524min
110. Q&A - "How do I bolus for multiple meals/snacks close together?"
About This Episode In this Q&A episode I answer a question about bolusing for multiple meals/snacks close together. If you've ever wondered how you should handle situations like tapas, canapes, or jus...
27 Jan 20255min
109. This quick strategy can help you lower hba1c
About This Episode Already got a “good” HbA1c but want to make it even better? In this episode, I’m sharing a simple strategy that can help you lower your HbA1c without without overthinking it. If you...
20 Jan 20255min
108. Tips for staying on track when you aren’t seeing results
About This Episode Juggling blood sugars and working towards weight-loss can sometimes feel like an uphill battle—especially when you're putting in the effort but not seeing the results right away. In...
13 Jan 202510min
107: How to say goodbye to t1d burnout in 2025
About This Episode Burnout got you good? In this episode, I share my tips to help you say goodbye to t1d burnout for 2025 (and for good!). Learn the habits that will make the biggest difference, and t...
6 Jan 202520min
106: Lessons from 2024
About This Episode PHEW 2024!!! Last year (cue writing 2024 by accident for the next 6 months) taught me a lot, and in this episode, I’m sharing the most important lessons I learned. From personal gro...
30 Des 202413min
105. How to avoid gaining weight over the holidays
About This Episode The holidays are here, and let’s be real—weight gain is on a lot of our minds! In this episode, I’m talking about the common mistakes we make that can lead to holiday weight gain; l...
23 Des 202417min
104: Q&A - How to cope with feeling ravenous when low?
About This Episode Low blood sugars can send our will-power for eating healthy out the window! Trying to control your eating when you're hypo can be extremely challenging, but there are some things we...
16 Des 202410min
