Ep 53: Still Have Belly Fat After 40? Here's What No One’s Telling You
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do t...
16 Apr 202530min
Ep 52:Why You’re Wide Awake at 3AM The Hidden Reason Women Over 40 Can’t Sleep
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do thi...
13 Apr 202529min
Ep 51: Why Intermittent Fasting Isn’t Working for Fat Loss in Perimenopause
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alo...
10 Apr 202525min
Ep 50: The Hidden Reason You’re Not Sleeping During Perimenopause—And What Actually Helps
Get on the waiting list HEREIf you’re in your 40s or 50s and suddenly wide awake at 3 a.m., it’s not just hormones—and it’s not all in your head. In this episode, of Empowering Women In Menopause, Per...
6 Apr 202534min
Ep 49: This is Why You're Not Sleeping At Nights (During Perimenopause and how to fix it!)
Getting on the Waiting List for Thrive, Transform + GlowThru Perimenopause HERE Struggling with sleep during perimenopause? In the latest podcast episode, perimenopausal coach Trudie dive into the con...
28 Mar 202532min
Ep 48: "The 5 Biggest Perimenopause Mistakes You'r e Making (Thanks to Influencers)
Get on the waiting list for Thrive, Transform and Glow Thru Perimenopause HEREAre you making these common perimenopause mistakes—because of advice from your favorite influencers? In this episode, Peri...
13 Mar 202523min
Ep 47: Pelvic Health and Perimenopause: What Every Woman Needs to Know
In this episode of Empowering Women in Menopause, Trudie's sit down with a Pelvic Health Specialist Aliya Dhalla B.Sc (Psych), MPT Pelvic Floor Physiotherapist and Podcast Host Women's Health Expert o...
14 Des 202457min
Ep: 46 3 Ways to Stay Fit During The Holidays In Perimenopause
This week on Empowering Women In Menopause, Trudie talks about the challenges of staying fit during the holidays! The season of indulgence can feel overwhelming, especially when dealing with menopause...
6 Des 202415min
