Change Your Habits, Transform Your Life in the New Year
In this episode, Rossie talks about starting the year strong with reflection, setting a meaningful word of the year, and building simple daily habits for your mind, body, and spirit. She shares practi...
2 Jan 20259min
"Finish the Year Healthy, Strong, and Empowered"
In this episode, Rossie dives into some commonly asked questions, particularly as we approach the end of the year: Can you still achieve your health goals in the remaining months? The answer is a reso...
9 Des 20248min
“The Journey to Holistic Health & Healing with Adrienne Terry”
In this episode, I am joined by Adrienne Terry, also known as "Adrie". Adrie opens up about her journey through grief, burnout, and binge eating, and how she found a path to healing through holistic h...
14 Nov 202426min
Holiday Health Hacks! Tips for A Stress-Free Holiday
In this episode, Rossie is sharing the best tips to help you stay on track with your health and wellness goals as we head into the busiest time of the year. Between Halloween, Thanksgiving, and all th...
28 Okt 202413min
Your Guide to a Strong Finish!
In this episode, Rossie dives into some commonly asked questions, particularly as we approach the end of the year: Can you still achieve your health goals in the remaining months? The answer is a reso...
28 Sep 20248min
Transforming Lives from the Inside to Out- Interview with Jennifer Laguardia
In this inspiring episode, Rossie is interviewed by Jennifer LaGuardia on her podcast "Your encouraging voice with Jennifer Laguardia". In this episode Rossie shares her journey from a shy teenager to...
16 Sep 202424min
Reset and Refocus: Your Guide to Getting Back on Track
In this episode, Rossie shares simple, actionable habits to help you get back on track, stay committed, and finish the year strong. From setting realistic goals and scheduling your workouts to meal pr...
25 Aug 202413min
Raise your vibe!
In this episode of Empower You Wellness Podcast, Rossie dives into practical habits to elevate your positive energy and attitude. She discusses: Prayer: Starting the day with gratitude and seeking str...
26 Jul 202413min
