How to become a conscious creator of your reality using quantum physics, neurolinguistic programming and mindfulness
This week on Empress Hour, we are joined by Maria Dalla Cola, the founder of MPower Coaching. Maria moved to the UK from Italy 15 years ago for what was meant to be 6 months, but after feeling a karmi...
11 Apr 202250min
Bullying, boundaries and exploring cultural identity
Student, writer and model Tavleen Singh talks us through her journey growing up across different schools as an ethnic minority in South- West London. We discuss bullying, racism, mental health in Sout...
5 Apr 202245min
What is period poverty and how can we solve it?
Alex talks to Ama and Eliott from the organisation PeriodLink about period poverty and the resulting absenteeism from school. We discussed the issues that girls in some Ghanaian communities face due t...
29 Mar 202251min
The dating ICK, toxic traits in relationships and holding yourself accountable
In today’s show with guests Claire and Georgie, Ceyda unpacks modern day dating; Including the dreaded list of “Icks’, what our toxic traits are and the power of online dating. We also look at when to...
22 Mar 202249min
"I'm not a natural athlete, I'm just really stubborn"... Jenise Spiteri on how determination can take you to the Olympics
On this week's Empress Hour, we spoke to Jenise Spiteri, the first snowboarder to represent Malta at the 2022 Olympics. She began snowboarding at age 18 and battled incredible odds to qualify for the ...
15 Mar 202254min
Making music accessible with Kate Whitley
In todays show we are joined by Kate Whitley. Kate is a composer and founder/director of the multi-story orchestra; bringing together orchestral musicians and young people to tell stories, empower com...
8 Mar 202252min
How to mean what you say and say what you mean..
Charlotte from Body Breath Voice joins Ceyda and Alex to talk to us about communication and speaking your truth. Listen to the end for some tips on breath work, Georgie's Weekly Wisdom, Moon Magic and...
6 Mar 202251min
Introducing Weekly Wisdom's Georgie!
Georgie joins us for the first time in studio to have a chit chat about work life balance, skin care and more with Ceyda. You can find us on our @empresshour ig and @thisisriverside.
6 Mar 202231min
