Encouraging The Conversation

In this episode Ross and Anna catch up with Toronto's Sadakat to chat about his 8 week challenge successes. Sadakat shares a relatable story that is sure to inspire. Check it out.

1 Mai 202531min

In episode 22 Anna and Ross catch up with Jess Koop to chat about her wellness journey over the past year kicking off with her incredible efforts during 2024's 8 week challenge. Jess shares the things...

12 Feb 202521min

In this episode Ross and Anna catch up with Megan Schaedel to chat about her amazing 8 week challenge journey. Taking control of her physical and mental health. Megan shares the benefits it has had in...

5 Feb 202524min

In this episode Ross and Anna catch up with Cam Stirling to chat about his incredible physical transformation in last years 2024 8 Week Challenge. Cam shares some gems for our listeners covering all h...

5 Feb 202522min

In this episode Ross and Anna catch up with Swirly aka Ryan Cresswell to chat about his health and fitness journey. It's a really fun conversation covering everything from his ski mountaineering to th...

31 Jan 202537min

In this episode Bron from New Zealand joins Ross and Anna in raising awareness around menopause symptoms for World Menopause day. We catch up for an interesting chat around Bron's experience and hear ...

7 Okt 202419min

In this episode Anna and Ross catch up with Chelsea to chat about working with Bipolar. Chelsea gives an amazing insight and covers things workmates can do to support their team mates with Bipolar. Ch...

22 Jul 202430min

In this episode Ross and Anna catch up with Jane to chat about working with menopause. Jane gives some wonderful insights into what it's like while share's her own personal story with us. It's a fasci...

12 Jun 202428min