World Champs - Coaching a Pro Athlete - Swim Volume Gains - Sugar for Recovery? - Strength Training - Training for a Specific Race Course
Ep 17 we chat:World Champs in Nice & Finland Coaching a Pro AthleteSwim Volume GainsSugar for Recovery?Strength TrainingTraining for a Specific Race CourseFollow us at:Insta: @Triathlon_Therapy_Podcas...
6 Sep 202334min
Dan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!)
Dan Plews chats PTO Asia Open, changing agenda for athletes and coaches with the 2024 PTO Tour, importance of being adaptive coaches, Dan in KONA, impact of exogenous ketones, having coaches imposture...
23 Aug 20231h 1min
Jan 'Goat' Frodeno - PTO US Open - Most Profitable Forms of Triathlon Racing - Reedy Stuffing his Budgy Smugglers - Volume v Intensity - Our next Big Guest
Reedy, Clint and Danny discuss:Jan 'Goat' FredenoPTO US Open de-briefMost Profitable Forms of Triathlon RacingReedy Stuffing his Budgy SmugglersVolume v IntensityOur next Big GuestFollow us on Spotify...
9 Aug 202338min
Swim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relationships.
Clint and Steve discuss:swim technique (0:23)simulated race day swims and fueling with use of weight loss metrics (9:34) Sean Conway 105 Ironmans in 105 days (14:02) athlete and coach relationship (17...
1 Aug 202327min
European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & drinking sports beer.
Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week swimming. Steve first updates everyone on his move...
26 Jul 202333min
Running a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin Chartier
Reedy's athlete Dylan breaks down the process of running a sub 3-hour marathon (0:32).Reedy discusses his Gold Coast Marathon time (32:15).Steve's discusses the release of his 'nerd belt' (38:15).link...
17 Jul 202353min
Noel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;)
Noel Mulkey joins the team and discusses:his life in Tulsa (and his mugs that say 'Bitch I'm From Tulsa'), Ironman Cairns racing and the celebrations afterwards, addictions he has battled, with Triath...
4 Jul 202352min
Braden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course.
Braden Currie joins the team to provide a de-brief on Ironman Cairns, injury worries from earlier in 2023, race strategy, PTO Milwaukee, Ironman Nice World Champs and answer fan questions. Image taken...
27 Jun 202345min
