Enneagram+Yoga

Enneagram+Yoga

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.

Episoder(164)

Artist, Dancer, & Type 4, Anne Lloyd Willet, Explores Grief & Mortality for Types 7, 8, 9, 1, 2, & 3

Artist, Dancer, & Type 4, Anne Lloyd Willet, Explores Grief & Mortality for Types 7, 8, 9, 1, 2, & 3

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com...

14 Mai 202429min

Enneagram 4 & Movement Therapist, Anne Lloyd Willet, Talks To Us About Grief

Enneagram 4 & Movement Therapist, Anne Lloyd Willet, Talks To Us About Grief

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com...

7 Mai 202446min

Enneagram 4 & Movement Therapist, Anne Lloyd Willet, Discusses the Power of Embodiment & Constructs

Enneagram 4 & Movement Therapist, Anne Lloyd Willet, Discusses the Power of Embodiment & Constructs

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com...

22 Apr 202441min

Part 3: We Interview Emily Evans Russell, Certified Yoga Teacher, Enneagram 7, Writer, & Podcaster!

Part 3: We Interview Emily Evans Russell, Certified Yoga Teacher, Enneagram 7, Writer, & Podcaster!

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resoluti...

8 Apr 202427min

Emily Russell, Type 7, Discusses Gratitude, Access Bars, & How to Shift Your Energy Vibe to Thrive!

Emily Russell, Type 7, Discusses Gratitude, Access Bars, & How to Shift Your Energy Vibe to Thrive!

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resoluti...

25 Mar 202435min

Emily Russell, 7 w/ 8 wing, Talks About Grounding Practices, Yoga, and the Power of Pleasure & Fun!

Emily Russell, 7 w/ 8 wing, Talks About Grounding Practices, Yoga, and the Power of Pleasure & Fun!

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resoluti...

18 Mar 202441min

Meditations For The Gut Triad, Types 8, 9, & 1, With Four Closing Meditations For All 9 Enneatypes!

Meditations For The Gut Triad, Types 8, 9, & 1, With Four Closing Meditations For All 9 Enneatypes!

During this episode we share meditations for each number in the gut triad (Types 8, 9, & 1) and we end the episode with 4 meditations for all 9 Enneagram numbers. Three of the meditations today are br...

11 Mar 202441min

Meditations For The Head Triad, Types 5, 6 & 7, With Three Closing Meditations For All 9 Enneatypes!

Meditations For The Head Triad, Types 5, 6 & 7, With Three Closing Meditations For All 9 Enneatypes!

During this episode we share 2 meditations for each number in the head triad (types 5, 6, and 7) and we end the episode with 3 meditations for all 9 Enneagram numbers. The meditations in this episode...

26 Feb 202439min

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