S6:E29 - Behind the Scenes at Enterprise Fitness - A Personal Journey
On any given day, the atmosphere at Enterprise is so thick you could cut it with a knife. Our dumbbells are shiny, our team is smiling, and our clients are happy. And it’s not by accident. If you want...
22 Nov 202341min
S6:E28 - Three Diet Strategies: Which One Fits You?
There are three main ways to put together a diet: Following a overarching set of principles or rules Following a meal plan or using a food system Tracking and counting macros or calories And each ha...
15 Nov 202357min
S6:E27 - Principles to Coaching Change!
Empathy and authority. The two most powerful forces in coaching. Empathy is about understanding and compassion. Authority is about respect and earned trust. Sadly, this isn’t taught in persona...
8 Nov 202332min
S6:E26 - Hormones and Calories
In this week's episode of The Enterprise Fitness podcast, I tackle the debate: Why we get fat: calories or hormones? The two prominent ways to assess and explain all mechanisms of diet and nutritio...
1 Nov 202333min
S6:E25 - ”Overcoming Flat-Tyre Syndrome - How to Start Your Day Right
We’ve all been there, at least metaphorically. You’re driving home from the end of a big day, going maybe just a little too fast to see the bed of nails. ‘POP!” One of your tyres goes out. ...
25 Okt 202343min
S6:E24 - You Don’t Need a Better Diet...
In this week's episode of The Enterprise Fitness Podcast, we delve into the intriguing concept that "You Don't Need a Better Diet." Discover why long-term success in health and wellness isn't just abo...
18 Okt 202343min
S6:E23 - BTS: The Real Journey of an Olympic Athlete?!
Welcome to another captivating episode of The Enterprise Fitness Podcast! In today's edition, we're delving deep into the world of Olympic athletes – the true titans of dedication, resilience, and rel...
4 Okt 202329min
S6:E22 - Decoding a Champion Mindset
In my very first bodybuilding competition back in 2004, I came last. At the time, as a 20-year-old kid, it was the worst thing that ever happened to me. Nineteen years later, it’s been one of the bigg...
27 Sep 202333min
