Esit

In this episode, we dive into the practice of 4, 6, 8 Pranayama Meditation, a powerful breathing technique rooted in ancient yogic traditions. Join us as we guide you through a transformative journey ...

31 Mai 202310min

Welcome to Mindfulness Check-In, where we offer short but impactful mindful cues to help you pause, breathe, and connect with the present moment. In this episode, we will focus on the practice of mind...

14 Mai 20233min

This meditation episode will guide you through the power of the breath, which serves as the anchor to the present moment. Through the breath, you will be reminded that each moment is a new opportunit...

10 Mai 202311min

In this episode of the Esit podcast, we explore the power of reframing your mind and overcoming negative self-talk. Our host, Michael Nwah, shares practical tips and strategies for shifting your thoug...

30 Apr 20239min

In this episode of the Esit podcast, we explore the power of mindfulness and self-compassion in overcoming negative self-talk. Our guided meditation practice will help you recognize and replace negati...

26 Apr 20237min

In a world that seems to be constantly moving at a frenetic pace, it's easy to romanticize the past and long for simpler times. But is the past really better, or is now the simpler time? In this episo...

23 Apr 20239min

In this episode of Esit Meditations, we invite you to take a break from the stress of everyday life and join us for a guided stress relief meditation. Our meditation teacher, Michael will guide you th...

19 Apr 20238min

In this episode, we discuss the simple pleasures of life that often go unnoticed. It all started with a chat about bathrobes with a friend, which led us to explore the benefits of mindfulness and how ...

16 Apr 202316min