
Episode 169: The Power of Role Models
We're never meant to be a plateaued version of ourselves. We're meant to keep growing! And sometimes, all it takes is a peek into someone else's life who is living OUR dream, to see that it can be pos...
26 Apr 202332min

Episode 168: What if It Doesn't Work Out?
It's time to ditch the fear of failing, the fear of making mistakes, the fear of being imperfect, and the fear of going after what you REALLY want. How often does your fear of failure keep you from st...
19 Apr 202335min

Episode 167: Money Mindset for AF Women
MONEY… It's a complicated topic, right?! And harnessing a strong money mindset is one of the key areas to cultivating change and attracting more wealth into your life. Alcohol-free women are in such ...
12 Apr 202341min

Episode 166: An MD's Take on Alcohol with Dr. Cheng Ruan
Have you heard the common claim that "a glass of red wine is good for you"? But what if that's not actually the full story? Karolina welcomes board certified internal medicine doctor and the founder o...
5 Apr 202337min

Episode 165: The Best Career
Being a coach is such a rewarding career. From freedom and creativity to abundance and impact, the opportunities are endless. Coaching offers the ability to live a flourishing life, while simultaneous...
29 Mar 202341min

Episode 164: The AF Couple with Xiomara Zontelli
Do you want to change your relationship with alcohol, but you're worried about what it's going to do to your relationship? If this is something you're currently navigating, you will absolutely want to...
22 Mar 202330min

Episode 163: My Top 5 Fears About Becoming a Coach
If you've found your way to this podcast, then it's a safe bet that you are someone who believes in and is doing the hard work of personal development. In this episode, Karolina opens up about the fiv...
15 Mar 202333min

Episode 162: Optimize Your Hormonal Health with Dr. Mariza Snyder
Have you ever stopped to wonder what alcohol is doing to our hormones? Did you know that you have the ability to optimize your biological rhythm and hormones to help you live your best life? Hormone e...
8 Mar 202340min



















