Episode 176: How to Heal Emotional Eating with Amber Romaniuk

Today, Karolina is talking with emotional eating and digestive health and hormone expert Amber Romaniuk. Sometimes the reasons why we form a relationship with alcohol can also present in other areas of our lives, like emotional eating.

Amber is so vulnerable as she shares her remarkable story with emotional eating, binging food, and how she's been able to heal her inner child, fix her gut and digestive issues, and catapult that into a successful practice where she helps thousands of women across the globe do the same.

Your body is a divine vessel and the more you love yourself, the better you will feel!

IN THIS EPISODE:

• How Amber deeply struggled with food addiction and self-sabotage and was conditioned throughout her childhood to suffer from unconscious, mindless eating patterns
• The impacts of emotional eating on your digestive health, hormones, and mental health
• Amber explains the microcosm of control when it comes to food. Our egos tell us that we're in control because we can choose what we eat, but we're also out of control if we're binge eating and over-eating
• The many different meanings of health - it's more than just a number on a scale. It's about optimal energy balance, gut balance, hormones, being free of cravings, your mental health feeling at ease, and not feeling guilty after you have a piece of cake
• How to mend your past traumas and heal your inner child (and why Amber recommends the Emotional Freedom Technique, or "tapping" to clear out those emotions)
• Amber shares what she eats in a typical day, including her favorite smoothie hack and why a vegan diet didn't work for her

LINKS/RESOURCES MENTIONED

Connect with Amber on her website where you can take her Emotional Eating Quiz. And follow along on Instagram or on her podcast, No Sugarcoating.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

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