Everyday Endorphins

Everyday Endorphins

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?

Episoder(181)

EP#44- Financial Wellness: Why You Should Start Investing with Eve Halimi & Anam Lakhani, Co-Founders of Alinea

EP#44- Financial Wellness: Why You Should Start Investing with Eve Halimi & Anam Lakhani, Co-Founders of Alinea

When we talk about wellness, we often think of things we can do to support our physical or emotional wellness, like going to the gym or seeking therapy. But what about actions we can take to strengthe...

4 Nov 202130min

EP#43- Biohacking and Fitness with Johnny Tieu, Nike Trainer and Fitness Consultant

EP#43- Biohacking and Fitness with Johnny Tieu, Nike Trainer and Fitness Consultant

What is biohacking, and how can we apply the practice towards optimizing our health? This week, Johnny Tieu, my final guest for the #BaliSeries, came onto the podcast to discuss everything related to ...

28 Okt 202143min

EP#42- A Conversation on Athletics and Coaching with Joe Sirianni, Former Professional Australian Tennis Player

EP#42- A Conversation on Athletics and Coaching with Joe Sirianni, Former Professional Australian Tennis Player

This week I had the pleasure of chatting with Joe Sirianni during my Bali adventures on his love for competing and coaching tennis. Joe is a former professional tennis player from Melbourne, Australia...

21 Okt 202139min

EP#41- Don't Sweat The Small Stuff: On Grief and Loss with Kristine Carlson, NY Times Bestselling Author

EP#41- Don't Sweat The Small Stuff: On Grief and Loss with Kristine Carlson, NY Times Bestselling Author

This week I had the pleasure of interviewing Kristine Carlson. Kristine is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don’t Sweat the S...

14 Okt 202149min

EP#40- The Wellness in Giving with Surayah Ryha, Co-Founder of Project Child Indonesia

EP#40- The Wellness in Giving with Surayah Ryha, Co-Founder of Project Child Indonesia

This week I spoke with a dear friend and former yoga teacher training peer, Surayah (Ayya) Ryha. Ayya is the co-founder of Project Child Indonesia, a community-based NGO that works to alleviate povert...

7 Okt 202143min

EP#39- Designing Your Home for Enhanced Wellbeing with Faraj Achmad Mahfud, Renowned Indonesian Architect

EP#39- Designing Your Home for Enhanced Wellbeing with Faraj Achmad Mahfud, Renowned Indonesian Architect

Ever wondered some ways you can design your home to optimize wellbeing? This week I chatted by Faraj (Zack) Achmad Mafud, Renowned Indonesian Architect, on the relationship between a comfortable livi...

30 Sep 202132min

EP#38- Utilizing Happiness to Ensure Responsible AI with Mo Gawdat, Former Chief Business Officer Google [X] and Renowned Author

EP#38- Utilizing Happiness to Ensure Responsible AI with Mo Gawdat, Former Chief Business Officer Google [X] and Renowned Author

What's happiness got to do with artificial intelligence? More than you may think. This week I had the honor of speaking with Mo Gawdat, Former Chief Business Officer at Google [X] and Renowned Author ...

28 Sep 202152min

EP#37- A Guide to Ayurvedic Living with Marieke Kouwenhoven, Ayurvedic Practitioner

EP#37- A Guide to Ayurvedic Living with Marieke Kouwenhoven, Ayurvedic Practitioner

This week I chatted with Marieke Kouwenhoven, Ayurvedic Practitioner and International Yoga Teacher. Marieke works with clients to help them adopt Ayurvedic practices into their life and guide others ...

23 Sep 202138min

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