EP #135- The Neurobiology of Flow and Emotional Regulation with Steven Kotler, Co-Founder of The Flow Research Collective and NY Times Bestselling Author
This week I'm thrilled to have Steven Kotler, NY Times best-selling author, award-winning journalist, and one of the leading experts in flow, on the podcast. Steven is the co-founder and executive dir...
12 Sep 202449min
EP #134: Balancing Start-Ups & Stardom: Jahaan Ansari's Story on The Bachelorette
From co-founding the popular personalized nutrition company Gainful, to searching for love in the spotlight of reality television, Jahaan Ansari is no stranger to stepping outside of his comfort zone....
22 Aug 202436min
EP #133: Overcoming Addiction & Post-Traumatic Growth with Jeannine Coulter, Host of the Chasing Heroine Podcast
Jeannine Coulter & I sat down this week to explore the nuances of substance abuse, recovery, and the irony of experiencing growth through enduring trauma. Tune into this episode to learn more about J...
8 Aug 202457min
EP #132: Strategies For Building Your Spiritual Fitness with Adam Jablin, Life Coach & Founder of The Hero Project
Spirituality is like a muscle meant to be 'exercised' and if we can work on our 'spiritual fitness,' we can also learn how to become more resilient during times of challenge. Tune into this episode wi...
25 Jul 202441min
EP #131: The Power of Positivity & Mental Resilience: Lessons from Competitive Athletics with Rick Macci, Professional Tennis Coach & Dr. Niva Jerath, Board-Certified Doctor in Neuromuscular Medicine
Hear from elite tennis coach and trainer to Serena & Venus Williams, Rick Macci, and Dr. Niva Jerath, former elite tennis player and board-certified doctor in neuromuscular medicine, on the power of o...
11 Jul 202447min
EP #130: From CIA Case Officer to Community Leader: A Conversation with Emily McCarthy, Co-Founder of GORUCK
Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by mi...
27 Jun 202450min
EP #129: Unlocking Mental Wealth: Exploring the Intersection of Health, Happiness, and High Performance with William Hicks, Co-Founder of Magic Mind
Hear from William Hicks, co-founder of nootropics company Magic Mind, on the power of unlocking our mental wealth to live healthier, happier, and more fulfilled lives. In this episode, William shares:...
13 Jun 202438min
EP #128: The Art of Surrendering - Why We Grieve During Growth with Kute Blackson, Transformational Speaker & Best-Selling Author
They say one of the secrets to a well-lived life, free of suffering, is the ability to let go and surrender. This week I got to chat with Kute Blackson on the magic of learning to let go of what no lo...
30 Mai 202451min
