Everyday Systems Podcast

Need to keep track of something? Keep track of behavior, not results, with the Habit Traffic Light. Mark each calendar day with green for success,  red for failure, yellow for exempt (S-days). It's ch...

2 Nov 20067min

How to identify behaviors that are easily automated into unconscious habit.

27 Okt 20065min

Want results? Frame your goals in terms of behavior. Results goals are just wishful thinking. Automate conscious behaviors into unconscious habits.

18 Okt 20068min

Smooth out dangerous and humiliating binge drinking into moderate and pleasurable moderate drinking with a 2 drink a day "glass ceiling."

11 Okt 20069min