How to Prevent and Treat Knee Pain and Injuries from Running: Runner's Knee and IT Band Syndrome with Kam Harder
Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood.In this episode, I’m joined by Dr. Kameron Harder (DPT) of Ridge Athletics to break down why knee ...
17 Des 20251h 12min
From 1 Mile Runs to 300 Miles: Lydia Oldham on Building Courage, Grit, and Meaning Through Running
Lydia Oldham didn’t come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K, and having no idea she’d one day be creating 300-mil...
15 Des 202559min
How I’m Designing My Western States 100 Miler Training — And How You Can Design Yours
If you’re training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any A-race, at any distance.I’m using my preparation fo...
13 Des 20251h 20min
How Matt Shapiro Turned Pain Into Power Through Ultrarunning to Get Sober and Be the Best Version of Himself
In today’s episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most resilient humans you’ll ever meet.You’ve seen his work ev...
13 Des 202559min
Ultra Trail Cape Town 100K Recap: How to Comeback From Setbacks in an Ultra with Alyssa Clark
In this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race that pushed her, stretched her, and ultimately unl...
1 Des 20251h 10min
Andy Glaze on 300 Weeks of 100-Mile Weeks, Moab Redemption, and What Ultra Running Really Means
In this episode, I’m joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you’ve ever seen Andy’s emotional Moab 240 finish, watched his weekly 100-...
28 Nov 20251h 5min
How to Train Through the Holidays Without Losing Fitness (or Your Sanity)
The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With travel, family dynamics, colder weather, stress, big...
26 Nov 20251h 5min
How to Become an Ultrarunner at Any Age: Lessons From Coach Kirk Blevins
If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a family, and life responsibilities — this episode is go...
26 Nov 20251h 33min
