Ultrarunning Training Strategies and Principles with Coach Liz Myers
How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you cr...
18 Apr 202459min
Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego
How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode! This is the second par...
17 Apr 20242h 6min
Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal
I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering. In this episode which is the firs...
13 Apr 20241h 32min
Ultrarunning to Improve Mental Health with Ali To
Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one ...
10 Apr 20241h 1min
How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast)
If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you! In this episode, I cover a wide array of topics including how to crush limiti...
29 Mar 20241h 4min
How to Taper Correctly to Increase Performance in Your Next Ultramarathon
Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not ri...
28 Mar 20241h 7min
Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners
Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramar...
23 Mar 20241h 1min
High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training
When it comes to ultrarunning, is more volume/mileage always better? If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you. There is a w...
21 Mar 20241h 23min
