Nutrition Strategies for Ultrarunning Training and Racing: Your Complete Guide
Nutrition and fueling is one of the most important topics when it comes to ultrarunning. But here’s the thing: it’s the area most people struggle in. And since stomach issues is the #1 cause for DNF’s...
11 Jan 20241h 6min
How to Build Unbreakable Confidence and Self-Belief as an Ultrarunner
Running an ultra not only requires you to be physically fit; it also requires you to be mentally fit as well. And part of being mentally fit includes being fully confident in yourself and abilities to...
7 Jan 202452min
Jacky Hunt-Broersma on Running 104 Marathons in 104 Days and How She Did It
How do you not let excuses win when it comes to getting the work done as an ultrarunner? Whether it’s showing up day after day in your training, pushing through the mental lows of a long run, or deali...
5 Jan 20241h 2min
How to Train for a 100 Mile Ultra Race: Principles, Strategies, and Tips
What does it take to train for a 100 miler? And how do you structure your training for success to cross the finish line of the coveted distance in ultrarunning? 100 miles is a lot, and the training c...
4 Jan 20241h 28min
Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus
Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 250 mile race this year, and this is the first episo...
31 Des 20231h 14min
How to Improve Life Skills with Endurance Skills, With Tony Lillios
Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our life, the problem solving skills to get out of stick...
29 Des 20231h 7min
Amanda Tsujikawa on Leadville 100, Endurance Mindset Strategies, and Beating Cancer
“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she has raced and podiumed at Spartan race events, summited ...
22 Des 20231h
Jesi Stracham on Consistency, Gaining Strength Through Endurance, and Overcoming Struggle
After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after completing 15 Tough Mudder Events, completing 25 mile...
20 Des 20231h 1min
