What It's Like to Run at Western States 100 with Emerson Hay
Western States 100 is one of the most legendary ultra marathons in the world, and is a bucket list race for most athletes in the sport. Serving as the oldest 100 mile race in the US, as well as one of...
4 Sep 202252min
How to Pick The Right Physical Therapist for Running, with Dr. Kayleigh Coffman
Getting physical therapy treatment is becoming a staple for runners across the country. And for good reason. Because whether you’re looking to rehab a current injury, or prevent one from popping up du...
2 Sep 202245min
The Running Mindset Masterclass with Matt Choi
When people set a goal in running, the first thing that people naturally start planning out is their training plan. And of course, training plans are totally important! But what is just as important (...
26 Aug 20221h 6min
How to Prevent a DNF in Your Next Ultra Race
The three worst letters in the ultra world are DNF, all because they stand for “Did Not Finish” and mark the incompletion of a race that you probably worked hard to train for. DNF’s are painful. There...
19 Aug 202242min
Tips to Fit Your Running Training with Your Lifestyle, with Forrest Boughner
For runners, there never is a one-size-fits all option when it comes to training. Everyone comes from different backgrounds, different lifestyles, and different preferences. So, when you approach your...
15 Aug 202251min
Adam Peterman on Winning Western States 100 and His Keys to Success
Adam Peterman took the ultra running world by storm when he became the new champion of the legendary Western States 100 race this past June, adding to his already impressive resume in the running worl...
10 Aug 20221h 14min
Backyard Ultras: Your Complete Guide to Training and Racing Them with Chris Murphy
One of the hottest formats in Ultrarunning is the backyard ultra; which is a format that takes place in, you guessed it: a backyard. The rules are simple: every hour, you’ll run a 4.167 mile loop unti...
29 Jul 202259min
Heat Training for Runners: 5 Tips to Help You Run Better in the Heat
Running in the heat is absolutely brutal. Whether you’re dealing with the muggy, humid heat. Or scorching dry temperatures of the desert or alpine mountains, running in the heat is a struggle for most...
16 Jul 202247min
