Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(784)

Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara

Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara

Today, I am honored to connect with Dr. Sean O'Mara, the leading global health and performance-optimizing physician.  Dr. O'Mara is a former ER physician and attorney. He works with business executive...

29 Jun 20241h 21min

Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells

Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells

I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohac...

26 Jun 20241h 18min

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the lo...

24 Jun 20241h 1min

Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden

Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden

Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health.  Dr. Briden is on a mission to help women achieve natural m...

22 Jun 202456min

Ep. 371  Say It Now: Embracing Authenticity with Walter Green

Ep. 371 Say It Now: Embracing Authenticity with Walter Green

I am sincerely honored to connect with Walter Green today.  Walter served as the Board Chairman and CEO of Harrison Conference Services for 25 years and played a significant role in the Young Presiden...

19 Jun 202442min

BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, ...

17 Jun 20241h 20min

Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder

Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder

Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate passionately committed to empowering women through l...

15 Jun 202453min

Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones

Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones

Today, I am thrilled to connect with Farmer Lee Jones, who oversees The Chef's Garden, a family-owned regenerative farm dedicated to cultivating the most flavorful and nutrient-rich vegetables, herbs,...

12 Jun 202450min

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