Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(771)

Ep. 3 Back to School Survival 101 - Tips to Keep You Sane

The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen ...

4 Sep 201828min

Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP

In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and hea...

4 Sep 201855min

Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here

In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and their roundabout paths to teaching, coaching, and empower...

4 Sep 201838min