Evidence-Based Pilates Podcast

As we grow in our career, we end up noticing knowledge and skills gaps. It's intuitive to take action by joining another Pilates course. But that's not the answer. Host, Dr. Adam McAtee shares his in...

28 Nov 202429min

Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?". This episode dives into the nuance of the question while providing a simple framework so...

24 Nov 202436min

If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio. Although this population is typically covered in our courses, we often learn complicated protocol...

18 Nov 202459min

Most Pilates courses make learning anatomy more complicated than it needs to be. Dr. Adam McAtee shares a simple strategy to learn any muscle's action, and make it meaningful to your work as a Pilate...

13 Nov 202440min

If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others. Although there is truth to this, there is SO MUCH MORE to know about this populat...

7 Nov 202452min

If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optimal alignment and reducing strain on the neck. Dr. ...

31 Okt 202450min

Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry. As always, it's not about a cue being "good" or "bad" but rather it's about enhancing ou...

25 Okt 202446min

Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club. Click Here for a 2-Week Free Trial. Click Here to follow Adam on Instagram @adammcateepilates.

22 Okt 202417min