121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson
In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights". Click here for the systematic...
12 Des 202452min
120. Internal and External Obliques
It's time to dive into anatomy! Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your clients stronger! Want to learn more? Click here for ...
5 Des 202437min
119. Why You Don't Need Another Pilates Course
As we grow in our career, we end up noticing knowledge and skills gaps. It's intuitive to take action by joining another Pilates course. But that's not the answer. Host, Dr. Adam McAtee shares his in...
28 Nov 202429min
118. What is Pilates Good For?
Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?". This episode dives into the nuance of the question while providing a simple framework so...
24 Nov 202436min
117. Science-Based Prenatal Pilates
If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio. Although this population is typically covered in our courses, we often learn complicated protocol...
18 Nov 202459min
116. How to Figure Out Any Muscle's Actions
Most Pilates courses make learning anatomy more complicated than it needs to be. Dr. Adam McAtee shares a simple strategy to learn any muscle's action, and make it meaningful to your work as a Pilate...
13 Nov 202440min
115. Hypermobility Spectrum Disorder
If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others. Although there is truth to this, there is SO MUCH MORE to know about this populat...
7 Nov 202452min
114. How Should The Neck Move During Pulling Straps?
If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optimal alignment and reducing strain on the neck. Dr. ...
31 Okt 202450min
