Evidence-Based Pilates Podcast

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

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Episoder(199)

135. Three Concepts I Wish I Learned Earlier

135. Three Concepts I Wish I Learned Earlier

Dr. Adam McAtee, PT, DPT shares three concepts that he wished he learned earlier to help you accelerate your Pilates career. Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-w...

4 Apr 202532min

134. Debunking a Pilates Blog Raising Concerns About Large Group Reformer Classes

134. Debunking a Pilates Blog Raising Concerns About Large Group Reformer Classes

Large group reformer classes are on the rise, but some pockets of the Pilates industry are raising concerns. Host, Dr. Adam McAtee, PT takes the time to cirque a recent article from posted in a Pilate...

27 Mar 20251h 5min

133. Building Strength in Pilates With Reed Flanagan

133. Building Strength in Pilates With Reed Flanagan

Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so you can confidently modify exercises to bias stren...

17 Mar 20251h 6min

132. Is it Okay to Leave the Headrest Up for Bridging?

132. Is it Okay to Leave the Headrest Up for Bridging?

In Pilates training, it's common to be told to have the headrest down during bridging on the reformer. In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a mor...

9 Mar 202539min

131. Understanding The Biceps Brachii

131. Understanding The Biceps Brachii

Understanding anatomy is at the core of being a Pilates instructor, but it doesn’t have to be scary!In this episode, Dr. Adam McAtee, DPT, breaks down the basics of the biceps brachii and shows you ho...

2 Mar 202529min

130. Embracing Different Ways of Experiencing Pilates

130. Embracing Different Ways of Experiencing Pilates

Pilates is an incredible practice that is experienced all over the world. Unfortunately, some corners of the Pilates industry dismiss approaches different from their own, and Dr. Adam McAtee PT, DPT s...

23 Feb 202530min

129. Understanding a 'Pilates Bridge'

129. Understanding a 'Pilates Bridge'

There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence. Click here for a 2-...

16 Feb 202548min

128. Creating Your Dreams

128. Creating Your Dreams

Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality. Want to take the next step in your Pilates career? Cli...

7 Feb 202528min

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