215. Finding Purpose, Being Authentic & Living Intentionally w/ Connor Trott
In today's episode, Emily has guest Connor Trott. Connor is a new athlete for Alphalete, JYM Supplement athlete, owner of Connor Trott Fitness and Connor Trott Finance. You may also recognize him from...
11 Jan 20221h 43min
214. Breaking Self Sufficiency
In today's Monday Message, Emily talks about breaking self sufficiency. The survival instinct in us turns on our self sufficiency in order to get through hard things. We rely only on ourselves to make...
10 Jan 202211min
213. How To Conquer 2022
Happy New Year everyone! Welcome to the first episode of 2022. We at the show hope you all had an amazing new year celebration and are feeling really grateful for this fresh start. For Emily, 2021 was...
3 Jan 202234min
212. New Year, New Opportunities
In today's Monday Message, Emily talks about the new year ahead being a fresh start for you. Whether 2021 was a good year for you or a bad year, you have the opportunity to have a clean slate with thi...
27 Des 202111min
211. Change Your Life With Biohacking w/Hana DeVore
In today's episode, Emily has guest Hana DeVore on. Hana is an IFBB Bikini Pro and Team FitBody Fusion athlete and coach. She is passionate about bodybuilding, biohacking and functional flexible dieti...
21 Des 202156min
210. What You Focus On, You Create More Of
In today's Monday Message, Emily talks about perspective. Are you someone that focuses on the bad and negative things that happen in your life? Or do you try to see the positive in every situation you...
20 Des 202110min
209. It's A Girl Talk Episode! With Jenna Fail & Kerri Hayes
In today's episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been friends for almost a decade and also have many years ...
14 Des 202157min
208. Perspective Shift For A Better Holiday Season
In today's Monday Message, Emily wants to help you make the most out of this holiday season. Are there people in your life who have a history of disappointing you because they are not able to show up ...
13 Des 20219min
